May 2013
29 posts
May 17th
May 17th
May 16th
May 15th
6 tags
My Workout For Tuesday May 14
I earned 323 points for my workout on Fitocracy! Running Stairs +62 pts 0:07:00 || Moderate (+62 pts)Sone stairs for lunch. Zumba +261 pts 1:00:00 || Intense! (+261 pts)Wow almost forgot to track. Must be the endorphins. Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
May 15th
May 15th
May 15th
May 15th
May 14th
May 14th
May 14th
May 10th
May 10th
May 9th
6 tags
My Workout For Wednesday May 08
I earned 529 points for my workout on Fitocracy! Running Stairs +17 pts 0:02:00 || Moderate (+17 pts) Walking (treadmill) +39 pts 0:14:47 || 1.0 mi || 4.1 mph (+39 pts)http://runkeeper.com/user/reiher/activity/177952514 General Insanity +473 pts 0:40:00 || Intense! (+473 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of...
May 9th
May 8th
May 8th
May 8th
6 tags
My Workout For Tuesday May 07
I earned 261 points for my workout on Fitocracy! Zumba +261 pts 1:00:00 || Intense! (+261 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
May 8th
May 8th
May 7th
6 tags
My Workout For Monday May 06
I earned 706 points for my workout on Fitocracy! Arnold’s 1% Circuit (Barbell) +450 pts 70 lb || 50 lb || 50 lb || 35 lb (+150 pts)70 lb || 60 lb || 50 lb || 35 lb (+150 pts)70 lb || 60 lb || 50 lb || 35 lb (+150 pts) Leg Press +83 pts 100 lb x 15 reps (+27 pts)110 lb x 15 reps (+28 pts)110 lb x 15 reps (+28...
May 6th
6 tags
My Workout For Saturday May 04
I earned 973 points for my workout on Fitocracy! Zumba +261 pts 1:00:00 || Intense! (+261 pts) Body Weight Squat +108 pts 33 reps (+27 pts)33 reps (+27 pts)33 reps (+27 pts)33 reps (+27 pts) Decline Push-Up +37 pts 8 reps (+15 pts)6 reps (+11 pts)6 reps (+11 pts) Push-Up +31 pts 8 reps (+15 pts)3 reps (+5 pts)6 reps (+11 pts) Incline Push-Up +2 pts 3 reps (+1 pts)4 reps (+1 pts)...
May 4th
6 tags
My Workout For Friday May 03
I earned 758 points for my workout on Fitocracy! Arnold’s 1% Circuit (Barbell) +450 pts 70 lb || 60 lb || 40 lb || 40 lb (+150 pts)70 lb || 60 lb || 40 lb || 40 lb (+150 pts)70 lb || 60 lb || 40 lb || 40 lb (+150 pts) Running (treadmill) +281 pts 0:35:00 || 3.2 mi || 5.5 mph (+281...
May 3rd
May 3rd
May 3rd
6 tags
May 2nd
6 tags
My Workout For Wednesday May 01
I earned 1225 points for my workout on Fitocracy! General Insanity +650 pts 0:55:00 || Intense! (+650 pts)Coach surprised us today. This workout was perfect for my mood. He’s starting a new fitness challenge for May. Walking (treadmill) +41 pts 0:14:03 || 1.0 mi || 4.3 mph (+41 pts)http://runkeeper.com/user/reiher/activity/174693999 working off some frustration before class Body Weight...
May 2nd
May 2nd
May 1st
6 tags
My Workout For Tuesday April 30
I earned 368 points for my workout on Fitocracy! Walking (treadmill) +38 pts 0:14:53 || 1.0 mi || 4 mph (+38 pts)http://runkeeper.com/user/reiher/activity/174193460 Zumba +330 pts 1:00:00 || The Gods Hate Me! (+330 pts)Wepa! Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
May 1st
May 1st
April 2013
55 posts
Apr 30th
Apr 30th
6 tags
My Workout For Sunday April 28
I earned 346 points for my workout on Fitocracy! Spark Circuit (Bodyweight) +200 pts 8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)Squats were one set of 32. Bridges...
Apr 29th
6 tags
My Workout For Saturday April 27
I earned 783 points for my workout on Fitocracy! Spark Circuit (Barbell) +450 pts 70 lb || 60 lb || 40 lb || 35 lb (+150 pts)70 lb || 60 lb || 40 lb || 35 lb (+150 pts)70 lb || 60 lb || 50 lb || 35 lb (+150 pts) Zumba +333 pts 0:45:00 || Intense! (+196 pts)0:25:00 || The Gods Hate Me! (+137 pts) Think you can beat me, or want to...
Apr 27th
6 tags
My Workout For Friday April 26
I earned 1198 points for my workout on Fitocracy! Running (treadmill) +296 pts 0:31:33 || 3.1 mi || 5.9 mph (+296 pts)http://runkeeper.com/user/reiher/activity/172417213 Spark Circuit (Bodyweight) +200 pts 8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10...
Apr 27th
Apr 27th
Apr 26th
Apr 26th
6 tags
My Workout For Thursday April 25
I earned 710 points for my workout on Fitocracy! Spark Circuit (Bodyweight) +200 pts 10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)10 reps || 8 reps || 30 sec || 15 reps || 6 reps || 10 reps (+50 pts)10 reps || 8 reps || 30 sec || 15 reps || 6 reps || 10 reps (+50 pts)10 reps || 8 reps || 30 sec || 15 reps || 6 reps || 10 reps (+50 pts)Zero breaks Walking (treadmill)...
Apr 25th
6 tags
My Workout For Wednesday April 24
I earned 627 points for my workout on Fitocracy! Walking (treadmill) +66 pts 0:21:15 || 1.5 mi || 4.2 mph (+66 pts)http://runkeeper.com/user/54024372/activity/171606171 Boot Camp +561 pts 0:45:00 || The Gods Hate Me! (+561 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
Apr 25th
2 notes
Apr 25th
Apr 24th
Apr 24th
Apr 24th
Apr 23rd
Apr 23rd
6 tags
My Workout For Monday April 22
I earned 912 points for my workout on Fitocracy! Spark Circuit (Barbell) +600 pts 60 lb || 50 lb || 40 lb || 30 lb (+150 pts)70 lb || 50 lb || 40 lb || 30 lb (+150 pts)70 lb || 50 lb || 40 lb || 35 lb (+150 pts)70 lb || 60 lb || 50 lb || 45 lb (+150 pts)First time I have even touched the 70# barbell. Decline...
Apr 22nd
Apr 21st